Nutrient Comparison: Navel Oranges VS Distilled Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Distilled Vinegar:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Distilled Vinegar:
- 7 ounces of Navel Oranges have 7.2 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, 5.8 times more Phosphorus and 83 times more Potassium than Distilled Vinegar.
- While 7 oz of Distilled Vinegar contain 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Distilled Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Distilled Vinegar lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 313.5 times more Carbohydrate, 212.5 times more Sugars and more Fiber than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.