Nutrient Comparison: Navel Oranges VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Capers:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B1, 9.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Capers:
- 14 ounces of Navel Oranges have 2.3 times more Phosphorus and 4.2 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 9.6 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, more Selenium, 2348 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Capers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.6 times more Carbohydrate and 20.7 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 20.3 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.