Comparing Nutrients in 300 calories Navel OrangesVS Canned Capers
Weight per 300 calories
Navel Oranges
612g
Canned Capers
1304g
Navel Oranges have 2.1 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Capers?
Navel Oranges VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Capers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Capers:
300 calories of Navel Oranges have 1.8 times more Vitamin B1, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Capers.
While 300 kcal of Canned Capers contain 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Capers provide similar amounts of Vitamin A per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Capers:
300 calories of Navel Oranges have 1.9 times more Potassium than Canned Capers.
While 300 kcal of Canned Capers contain 2 times more Calcium, 20.4 times more Copper, 27.4 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, more Selenium, 5002.3 times more Sodium, 8.5 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Capers contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 9.7 times more Sugars than Canned Capers.
While 300 kcal of Canned Capers contain 12.2 times more Fat, 29.2 times more Saturated Fat, 43.3 times more Omega 3, 10.3 times more Omega 6, 3.1 times more Fiber and 5.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Capers offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6