Nutrient Comparison: Navel Oranges VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Capers:
- 5 ounces of Navel Oranges have 3.8 times more Vitamin B1, 9.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Capers.
- While 5 oz of Canned Capers contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Capers:
- 5 ounces of Navel Oranges have 2.3 times more Phosphorus and 4.2 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 9.6 times more Copper, 12.8 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, more Selenium, 2348 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Capers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.6 times more Carbohydrate and 20.7 times more Sugars than Canned Capers.
- While 5 oz of Canned Capers contain 20.3 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.