Multicereal Kaiser Roll VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Red Kidney Beans:
- 300 calories of Multicereal Kaiser Roll have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.6 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Red Kidney Beans:
- 300 calories of Multicereal Kaiser Roll have 1.3 times more Calcium, 1.4 times more Manganese, 9.3 times more Selenium and 61.7 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Multicereal Kaiser Roll have 6.3 times more Fat, 3.1 times more Omega 3 and 10.8 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Fiber and 2.1 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6