Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Cooked Broccoli Raab
Weight per 300 calories
Multicereal Kaiser Roll
110g
Cooked Broccoli Raab
1200g
Multicereal Kaiser Roll has 10.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Cooked Broccoli Raab?
Multicereal Kaiser Roll VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 24788.4 times more Vitamin A, 4.6 times more Vitamin B1, 7.3 times more Vitamin B2, 7.6 times more Vitamin B3, 12.2 times more Vitamin B5, 12.6 times more Vitamin B6, 12.5 times more Vitamin B9, 10101 times more Vitamin C, 24.4 times more Vitamin E and 998.4 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Cooked Broccoli Raab:
300 calories of Multicereal Kaiser Roll have 1.7 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 15.2 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 14.6 times more Potassium, 3.6 times more Zinc and 27.7 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.4 times more Omega 3, 2.4 times more Sugars, 6.5 times more Fiber and 4.9 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6