Nutrient Comparison: Multicereal Kaiser Roll VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Cooked Broccoli Raab:
- 5 ounces of Multicereal Kaiser Roll have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2270 times more Vitamin A, 925 times more Vitamin C, 2.2 times more Vitamin E and 91.4 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Cooked Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Cooked Broccoli Raab:
- 5 ounces of Multicereal Kaiser Roll have 4.8 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 18.5 times more Selenium, 10.7 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.3 times more Potassium and 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 10.9 times more Energy, 10.4 times more Fat, 7.9 times more Saturated Fat, 4.5 times more Omega 3, 64.5 times more Omega 6, 14.4 times more Carbohydrate, 4.5 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6