Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Toasted Sunflower Seeds
Weight per 300 calories
Multicereal Kaiser Roll
110g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Toasted Sunflower Seeds?
Multicereal Kaiser Roll VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Toasted Sunflower Seeds:
300 calories of Multicereal Kaiser Roll have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Toasted Sunflower Seeds:
300 calories of Multicereal Kaiser Roll have 3.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 453.5 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.7 times more Phosphorus and 1.4 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 25.8 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 3.8 times more Saturated Fat and 8.2 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3