Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Sunflower Seed Butter
Weight per 300 calories
Multicereal Kaiser Roll
110g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Sunflower Seed Butter?
Multicereal Kaiser Roll VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Sunflower Seed Butter:
300 calories of Multicereal Kaiser Roll have 17.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 9 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Vegan Multigrain Kaiser Roll, 60g as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Sunflower Seed Butter:
300 calories of Multicereal Kaiser Roll have 3 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 452 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 40.7 times more Omega 3, 4.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 3 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Sugars than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3