Comparing Nutrients in 1 kilogram Multicereal Kaiser Roll VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	94% 2730kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	55.7% 54g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	563% 9g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	346% 450g	179% 233g	130g per day for Men 19-50 years
Sugars	38.6% 28g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 20g	% 105g	g per day for Men 19-50 years
Fiber	124% 47g	150% 57g	38g per day for Men 19-50 years
Protein	154% 86g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49% 14.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.3% 11.3mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	85% 850mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	186% 780mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	75.6% 34μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	75.6% 2570mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	436% 240μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	400% 6000mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	445% 49mg	11mg per day for Men 19-50 years
Water	9.73% 360g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Sunflower Seed Butter:

• 1 kilogram of Multicereal Kaiser Roll has 7.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9, 67.5 times more Vitamin C and 20.3 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
• 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
• Both Vegan Multigrain Kaiser Roll, 60g as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Sunflower Seed Butter:

• 1 kilogram of Multicereal Kaiser Roll has 1.3 times more Calcium and 200 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Multicereal Kaiser Roll has 18 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 10.2 times more Fat, 6.7 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Sugars and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.