Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Yuba, Dry tofu skin

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Yuba, Dry tofu skin	39%	56%	5%

Macro Nutrients

	Sunflower Seed Butter	Yuba, Dry tofu skin	Recommended Dietary Allowance
Energy	213% 6170kcal	183% 5300kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	331% 321g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	156% 49.8g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	813% 13g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	694% 118g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	55.4% 72g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	79% 30g	38g per day for Men 19-50 years
Protein	309% 173g	900% 504g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Yuba, Dry tofu skin	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1243% 373μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	160% 24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Yuba, Dry tofu skin	Recommended Dietary Allowance
Calcium	64% 640mg	210% 2100mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	3633% 32.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1038% 83mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	857% 6000mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	247% 8400mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Yuba, Dry tofu skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Yuba, Dry tofu skin:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 6.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Yuba, Dry tofu skin:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Magnesium and 14.9 times more Selenium than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.5 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Yuba, Dry tofu skin contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.7 times more Fat, 3.2 times more Carbohydrate and 1.9 times more Fiber than Yuba, Dry tofu skin.
• While 1 kg of Dry soy beancurd sheets contains 26 times more Omega 3 and 2.9 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Yuba, Dry tofu skin offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.