Sunflower Seed Butter VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Yuba, Dry tofu skin:
- 300 calories of Sunflower Seed Butter have 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 8.2 times more Vitamin E than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 7.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Yuba, Dry tofu skin:
- 300 calories of Sunflower Seed Butter have 1.2 times more Magnesium and 12.8 times more Selenium than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 3.8 times more Calcium, 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yuba, Dry tofu skin contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.5 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Fiber than Yuba, Dry tofu skin.
- While 300 kcal of Dry soy beancurd sheets contain 30.3 times more Omega 3, 1.4 times more Omega 6 and 3.4 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yuba, Dry tofu skin offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber