Nutrient Comparison: Sunflower Seed Butter VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Yuba, Dry tofu skin:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 6.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Yuba, Dry tofu skin:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Magnesium and 14.9 times more Selenium than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.5 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yuba, Dry tofu skin contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Fat, 3.2 times more Carbohydrate and 1.9 times more Fiber than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 26 times more Omega 3 and 2.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Yuba, Dry tofu skin offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.