Nutrient Comparison: Multicereal Kaiser Roll VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Sunflower Seed Butter:
- 5 ounces of Multicereal Kaiser Roll have 7.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9, 67.5 times more Vitamin C and 20.3 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Sunflower Seed Butter:
- 5 ounces of Multicereal Kaiser Roll have 1.3 times more Calcium and 200 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 18 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 10.2 times more Fat, 6.7 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Sugars and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.