Comparing Nutrients in 1 pound Multicereal Kaiser Roll VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	42.7% 1238kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	53.4% 9.07g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	81.4% 106g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 9.07g	% 47.6g	g per day for Men 19-50 years
Fiber	56% 21.3g	68% 26g	38g per day for Men 19-50 years
Protein	69.7% 39g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.05% 0.45μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.2% 13mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.2% 6.67μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.13mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	38.6% 386mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	84.2% 354mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	34.3% 15.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	198% 109μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	181% 2722mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.44mg	202% 22mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Multicereal Kaiser Roll versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Multicereal Kaiser Roll vs Sunflower Seed Butter:

• 1 pound of Multicereal Kaiser Roll has 7.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9, 67.5 times more Vitamin C and 20.3 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
• 1 pound of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
• Both Vegan Multigrain Kaiser Roll, 60g as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Multicereal Kaiser Roll vs Sunflower Seed Butter:

• 1 pound of Multicereal Kaiser Roll has 1.3 times more Calcium and 200 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Multicereal Kaiser Roll has 18 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 10.2 times more Fat, 6.7 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Sugars and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.