Comparing Nutrients in 100 grams Multicereal Kaiser Roll VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	9.4% 273kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	18% 23.3g	130g per day for Men 19-50 years
Sugars	3.86% 2.8g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	% 0g	g per day for Men 19-50 years
Sucrose	% 2g	% 10.5g	g per day for Men 19-50 years
Fiber	12.4% 4.7g	15% 5.7g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.011% 0.1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	4.9% 1.47μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.5% 62μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.044% 0.04mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.53% 1.13mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	8.5% 85mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	7.56% 3.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	7.56% 257mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.97% 36g	0.017% 0.62g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Sunflower Seed Butter per 100 g

Compare the macro and micronutrient content in 100 g of Multicereal Kaiser Roll versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Multicereal Kaiser Roll vs Sunflower Seed Butter:

• 100 grams of Multicereal Kaiser Roll have 7.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9, 67.5 times more Vitamin C and 20.3 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
• 100 grams of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
• Both Vegan Multigrain Kaiser Roll, 60g as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Multicereal Kaiser Roll vs Sunflower Seed Butter:

• 100 grams of Multicereal Kaiser Roll have 1.3 times more Calcium and 200 times more Sodium than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Multicereal Kaiser Roll have 18 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
• While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 10.2 times more Fat, 6.7 times more Saturated Fat, 4.9 times more Omega 6, 3.8 times more Sugars and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.