Nutrient Comparison: Multicereal Kaiser Roll VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Toasted Sunflower Seeds:
- 7 ounces of Multicereal Kaiser Roll have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 17.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Vegan Multigrain Kaiser Roll, 60g.
- Both Vegan Multigrain Kaiser Roll, 60g as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Toasted Sunflower Seeds:
- 7 ounces of Multicereal Kaiser Roll have 1.5 times more Calcium and 200 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multicereal Kaiser Roll have 11.4 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 10.5 times more Fat, 8.5 times more Saturated Fat, 18.7 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Vegan Multigrain Kaiser Roll, 60g.