Nutrient Comparison: Toasted Sunflower Seeds VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 12.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Yuba, Dry tofu skin.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 3.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Fat, 3.2 times more Omega 6, 2.9 times more Carbohydrate and 3.8 times more Fiber than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 16.5 times more Omega 3 and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin offer comparable quantities of Energy and Saturated Fat per seven ounces.