Toasted Sunflower Seeds VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 2.6 times more Vitamin B3, 11 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Yuba, Dry tofu skin.
- While 500 kcal of Dry soy beancurd sheets contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Yuba, Dry tofu skin.
- While 500 kcal of Dry soy beancurd sheets contain 4.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium and 2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin contain similar levels of Zinc per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 2.7 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Fiber than Yuba, Dry tofu skin.
- While 500 kcal of Dry soy beancurd sheets contain 19.2 times more Omega 3 and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber