Nutrient Comparison: Toasted Sunflower Seeds VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 12.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Yuba, Dry tofu skin.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Yuba, Dry tofu skin:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Fat, 3.2 times more Omega 6, 2.9 times more Carbohydrate and 3.8 times more Fiber than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 16.5 times more Omega 3 and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Yuba, Dry tofu skin offer comparable quantities of Energy and Saturated Fat per 14 ounces.