Nutrient Comparison: Yuba, Dry tofu skin VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Sunflower Seed Butter:
- 14 ounces of Yuba, Dry tofu skin have 6.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Dry soy beancurd sheets.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Dry soy beancurd sheets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Sunflower Seed Butter:
- 14 ounces of Yuba, Dry tofu skin have 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.5 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium and 14.9 times more Selenium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 26 times more Omega 3, 1.2 times more Omega 6 and 2.9 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 3.2 times more Carbohydrate and 1.9 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 14 ounces.