Comparing Nutrients in 1 kilogram Yuba, Dry tofu skin VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Yuba, Dry tofu skin	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	183% 5300kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	331% 321g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	156% 49.8g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	813% 13g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	694% 118g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	79% 30g	150% 57g	38g per day for Men 19-50 years
Protein	900% 504g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1243% 373μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	160% 24mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	458% 550μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	210% 2100mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	3633% 32.7mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1038% 83mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	NA	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	857% 6000mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	247% 8400mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.86% 69g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Sunflower Seed Butter:

• 1 kilogram of Yuba, Dry tofu skin has 6.6 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Dry soy beancurd sheets.
• 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
• Both Dry soy beancurd sheets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Sunflower Seed Butter:

• 1 kilogram of Yuba, Dry tofu skin has 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.5 times more Potassium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Magnesium and 14.9 times more Selenium than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yuba, Dry tofu skin has 26 times more Omega 3, 1.2 times more Omega 6 and 2.9 times more Protein than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Fat, 3.2 times more Carbohydrate and 1.9 times more Fiber than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per one kilogram.