Nutrient Comparison: Sunflower Seed Butter VS Bay Leaf Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Bay Leaf Spices:
- 1 kilogram of Sunflower Seed Butter has 5.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 2.6 times more Vitamin B2, 3.2 times more Vitamin B6 and 17.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Bay Leaf Spices:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Copper, 2.6 times more Magnesium, 5.9 times more Phosphorus, 37.3 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 13 times more Calcium, 10.4 times more Iron and 3.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bay Leaf Spices contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2 times more Energy, 6.6 times more Fat, 2.1 times more Saturated Fat, 7.9 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.
- While 1 kg of Bay Leaf Spices contains 21 times more Omega 3, 3.2 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.