Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bay Leaf Spices
Weight per 100 calories
Sunflower Seed Butter
16g
Bay Leaf Spices
32g
Sunflower Seed Butter has 2 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bay Leaf Spices?
Sunflower Seed Butter VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bay Leaf Spices:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 5.1 times more Vitamin B2, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 33.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bay Leaf Spices:
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.3 times more Magnesium, 3 times more Phosphorus and 18.9 times more Selenium than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 25.7 times more Calcium, 20.6 times more Iron, 7.8 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.3 times more Fat and 4 times more Omega 6 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 41.4 times more Omega 3, 6.3 times more Carbohydrate and 9.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bay Leaf Spices offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3