Nutrient Comparison: Sunflower Seed Butter VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Bay Leaf Spices:
- 5 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B6 and 17.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Bay Leaf Spices:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Copper, 2.6 times more Magnesium, 5.9 times more Phosphorus, 37.3 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 13 times more Calcium, 10.4 times more Iron and 3.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bay Leaf Spices contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 6.6 times more Fat, 2.1 times more Saturated Fat, 7.9 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 21 times more Omega 3, 3.2 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.