Comparing Nutrients in 1 pound Yuba, Dry tofu skin VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Yuba, Dry tofu skin	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	83% 2404kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	70.6% 22.6g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	315% 53.5g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	36% 13.6g	68% 26g	38g per day for Men 19-50 years
Protein	408% 229g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	564% 169μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.6% 11mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	208% 249μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	95% 953mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1648% 15mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	471% 37.6mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2722mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	112% 3810mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	57.7% 31.8μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Yuba, Dry tofu skin versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Sunflower Seed Butter:

• 1 pound of Yuba, Dry tofu skin has 6.6 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Dry soy beancurd sheets.
• 1 pound of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
• Both Dry soy beancurd sheets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Sunflower Seed Butter:

• 1 pound of Yuba, Dry tofu skin has 3.3 times more Calcium, 2 times more Copper, 2 times more Iron and 1.5 times more Potassium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Magnesium and 14.9 times more Selenium than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yuba, Dry tofu skin has 26 times more Omega 3, 1.2 times more Omega 6 and 2.9 times more Protein than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Fat, 3.2 times more Carbohydrate and 1.9 times more Fiber than Dry soy beancurd sheets.
• Both Yuba, Dry tofu skin and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per one pound.