Yuba, Dry Tofu Skin VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Sunflower Seed Butter:
- 100 calories of Yuba, Dry tofu skin have 7.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 8.2 times more Vitamin E than Dry soy beancurd sheets.
- 100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry soy beancurd sheets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Sunflower Seed Butter:
- 100 calories of Yuba, Dry tofu skin have 3.8 times more Calcium, 2.4 times more Copper, 2.3 times more Iron and 1.7 times more Potassium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Selenium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yuba, Dry tofu skin have 1.2 times more Saturated Fat, 30.3 times more Omega 3, 1.4 times more Omega 6 and 3.4 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 2.8 times more Carbohydrate and 1.6 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3