VeggieGurt Soy Yogurt has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Boiled Spears Frozen Broccoli?
VeggieGurt Soy Yogurt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Boiled Spears Frozen Broccoli:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 13.2 times more Fat and 12.4 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Carbohydrate, 5.3 times more Sugars and 6 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.