Nutrient Comparison: VeggieGurt Soy Yogurt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Boiled Spears Frozen Broccoli:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Boiled Spears Frozen Broccoli:
- 100 grams of VeggieGurt Soy Yogurt have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of VeggieGurt Soy Yogurt have 23.6 times more Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.