Nutrient Comparison: VeggieGurt Soy Yogurt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Boiled Spears Frozen Broccoli:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Boiled Spears Frozen Broccoli:
- 5 ounces of VeggieGurt Soy Yogurt have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 23.6 times more Fat and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.