Comparing Nutrients in 300 calories Palm Kernel OilVS Cauliflower
Weight per 300 calories
Palm Kernel Oil
34.8g
Cauliflower
1200g
Palm Kernel Oil has 34.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Cauliflower?
Palm Kernel Oil VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Cauliflower?
Lets compare vitamin content per 300 calories of Palm Kernel Oil vs Cauliflower:
300 calories of Palm Kernel Oil have 1.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 21.6 times more Vitamin K than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Kernel Vegetable Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Palm Kernel Oil vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Kernel Oil have 10.4 times more Fat and 18.2 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.