Nutrient Comparison: Palm Kernel Oil VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Cauliflower:
- 5 ounces of Palm Kernel Oil have 47.6 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Palm Kernel Vegetable Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 34.5 times more Energy, 357.1 times more Fat, 626.9 times more Saturated Fat and 100 times more Omega 6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.