Comparing Nutrients in 300 calories Palm Kernel OilVS Acorns
Weight per 300 calories
Palm Kernel Oil
34.8g
Acorns
77.5g
Palm Kernel Oil has 2.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Acorns?
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Acorns?
Lets compare vitamin content per 300 calories of Palm Kernel Oil vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Palm Kernel Vegetable Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Palm Kernel Oil vs Acorns:
300 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Palm Kernel Vegetable Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Palm Kernel Vegetable Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Kernel Oil have 1.9 times more Fat and 11.8 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 6.4 times more Omega 6, more Carbohydrate and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Omega 6, Carbohydrate and Protein