Canned Mixed Vegetables VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Florida Oranges:
- 300 calories of Canned Mixed Vegetables have 49.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 9.6 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Florida Oranges:
- 300 calories of Canned Mixed Vegetables have 1.8 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 22.2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.8 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables, Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mixed Vegetables have 2.7 times more Omega 3 and 3.5 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.