Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Oranges with Peel
Weight per 300 calories
Canned Mixed Vegetables
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is low in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Oranges with Peel ?
Canned Mixed Vegetables VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Oranges with Peel :
300 calories of Canned Mixed Vegetables have 57.7 times more Vitamin A, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 11 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Oranges with Peel :
300 calories of Canned Mixed Vegetables have 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 137.6 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium and 1.8 times more Selenium than Canned Mixed Vegetables, Solids.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 2.6 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.