Nutrient Comparison: Canned Mixed Vegetables VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Oranges with Peel :
- 5 ounces of Canned Mixed Vegetables have 44.8 times more Vitamin A than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 14.2 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Mixed Vegetables, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Oranges with Peel :
- 5 ounces of Canned Mixed Vegetables have 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 107 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables, Solids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 2 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.