Comparing Nutrients in 300 calories Florida OrangesVS Frozen Mixed Vegetables
Weight per 300 calories
Florida Oranges
652g
Frozen Mixed Vegetables
417g
Frozen Mixed Vegetables, Unprepared have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Mixed Vegetables?
Florida Oranges VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Mixed Vegetables:
300 calories of Florida Oranges have 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 6.8 times more Vitamin C than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 14.8 times more Vitamin A, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Frozen Mixed Vegetables provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Mixed Vegetables:
300 calories of Florida Oranges have 2.7 times more Calcium, 1.2 times more Potassium and 1.7 times more Water than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 3.7 times more Omega 3 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Mixed Vegetables offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.