Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Mixed Vegetables

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Mixed Vegetables	19%	7%	74%

Macro Nutrients

	Florida Oranges	Frozen Mixed Vegetables	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	20.6% 26.7g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	12% 6.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	56% 504μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	6.47% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Mixed Vegetables	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Mixed Vegetables per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Mixed Vegetables:

• 7 ounces of Florida Oranges have 1.5 times more Vitamin B5 and 4.3 times more Vitamin C than Frozen Mixed Vegetables.
• While 7 oz of Frozen Mixed Vegetables, Unprepared contain 23.1 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Mixed Vegetables:

• 7 ounces of Florida Oranges have 1.7 times more Calcium than Frozen Mixed Vegetables.
• While 7 oz of Frozen Mixed Vegetables, Unprepared contain 2.4 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Mixed Vegetables contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Energy, 5.7 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Mixed Vegetables

What are the health benefits of Florida Oranges compared to Frozen Mixed Vegetables?

Florida oranges are a great source of vitamin C, which supports the immune system, skin health, and iron absorption. They also provide fiber and antioxidants. Frozen mixed vegetables, on the other hand, are a good source of various vitamins, minerals, and fiber. They can help support overall health and provide a variety of nutrients. Both options can be beneficial for health when included in a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Frozen Mixed Vegetables?

Both Florida oranges and frozen mixed vegetables can be part of a healthy weight loss diet. Oranges are low in calories and high in fiber, which can help you feel full and satisfied. Frozen mixed vegetables are also low in calories and high in fiber, making them a great option for weight loss. Ultimately, the key to losing weight is creating a calorie deficit, so incorporating a variety of fruits and vegetables into your diet can help support your weight loss goals.

Should I eat more Florida Oranges or more Frozen Mixed Vegetables to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both Florida oranges and frozen mixed vegetables can be beneficial for muscle growth. Oranges are a good source of vitamin C, which can help with collagen production for muscle repair, while frozen mixed vegetables provide a range of vitamins, minerals, and antioxidants that support overall health and muscle recovery. To optimize muscle growth, aim to include a balance of plant-based proteins, whole grains, legumes, nuts, seeds, and plenty of fruits and vegetables in your diet.

What is the environmental impact of producing Florida Oranges compared to Frozen Mixed Vegetables?

Producing Florida oranges generally has a higher environmental impact compared to frozen mixed vegetables due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often grown using more pesticides compared to mixed vegetables. Additionally, transporting oranges over long distances can contribute to higher carbon emissions. On the other hand, frozen mixed vegetables may have a lower environmental impact as they can be grown locally, require less water, and have a lower carbon footprint when transported.