Nutrient Comparison: Florida Oranges VS Frozen Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Mixed Vegetables:
- 1 pound of Florida Oranges has 1.5 times more Vitamin B5 and 4.3 times more Vitamin C than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 23.1 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Mixed Vegetables:
- 1 pound of Florida Oranges has 1.7 times more Calcium than Frozen Mixed Vegetables.
- While 1 lb of Frozen Mixed Vegetables, Unprepared contains 2.4 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Mixed Vegetables contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Mixed Vegetables, Unprepared contains 1.6 times more Energy, 5.7 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one pound.