Nutrient Comparison: Frozen Mixed Vegetables VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mixed Vegetables versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Oranges with Peel :
- 1 pound of Frozen Mixed Vegetables has 19.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B5 and 6.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Oranges with Peel :
- 1 pound of Frozen Mixed Vegetables has 1.6 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 23.5 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Calcium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Oranges with Peel contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Mixed Vegetables has 3.9 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
- Both Frozen Mixed Vegetables and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.