Frozen Mixed Vegetables VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Oranges with Peel :
- 300 calories of Frozen Mixed Vegetables have 17.1 times more Vitamin A, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin B5 and 7.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Oranges with Peel :
- 300 calories of Frozen Mixed Vegetables have 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 20.6 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.2 times more Calcium and 2 times more Selenium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Oranges with Peel contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Mixed Vegetables have 3.4 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.