Oranges With Peel VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Mixed Vegetables:
- 300 calories of Oranges with Peel have 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 16 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Mixed Vegetables:
- 300 calories of Oranges with Peel have 2.9 times more Calcium and 2.4 times more Selenium than Cooked Frozen Mixed Vegetables.
- While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 17 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mixed Vegetables contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Cooked Frozen Mixed Vegetables.
- While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.