Nutrient Comparison: Oranges with Peel VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.2 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 16.5 times more Vitamin A, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 17.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mixed Vegetables contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.