Nutrient Comparison: Florida Oranges VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Mixed Vegetables:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B5 and 4.3 times more Vitamin C than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 23.1 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Mixed Vegetables provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Mixed Vegetables:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 2.4 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Mixed Vegetables contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Energy, 5.7 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.