Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Almond paste
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Almond paste
65.5g
Almond paste has 12.4 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is very high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Almond paste?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Almond paste?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Almond paste:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B3, 27.5 times more Vitamin B6, 3.1 times more Vitamin B9, 470.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Almond paste:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Calcium, 2.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5.4 times more Potassium, 35.8 times more Sodium, 4.3 times more Zinc and 79.3 times more Water than Almond paste.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.7 times more Omega 3, 1.9 times more Carbohydrate, 8 times more Fiber and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.2 times more Fat and 6.3 times more Omega 6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6