Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Almond paste:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 2.2 times more Vitamin B6, 38 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Almond paste:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 8.2 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 8.7 times more Magnesium, 7 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 2.9 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.4 times more Energy, 138.7 times more Fat, 67.4 times more Saturated Fat, 7.4 times more Omega 3, 78.5 times more Omega 6, 6.5 times more Carbohydrate, 15 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6