Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Mixed Vegetables
417g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is average in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled Red Kidney Beans?
Frozen Mixed Vegetables VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
300 calories of Frozen Mixed Vegetables have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
300 calories of Frozen Mixed Vegetables have 1.6 times more Calcium, 41.5 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.