Nutrient Comparison: Frozen Mixed Vegetables VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Mixed Vegetables have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Mixed Vegetables have 23.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 2.7 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.