Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Canned Orange Juice
Weight per 300 calories
Frozen Mixed Vegetables
417g
Canned Orange Juice
638g
Frozen Mixed Vegetables have 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Orange Juice?
Frozen Mixed Vegetables VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Canned Orange Juice:
300 calories of Frozen Mixed Vegetables have 18.4 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Canned Orange Juice:
300 calories of Frozen Mixed Vegetables have 1.6 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 1.6 times more Water than Frozen Mixed Vegetables, Unprepared.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 5.9 times more Omega 3, 8.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.