Nutrient Comparison: Frozen Mixed Vegetables VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Canned Orange Juice:
- 1 kilogram of Frozen Mixed Vegetables has 28.2 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Canned Orange Juice:
- 1 kilogram of Frozen Mixed Vegetables has 2.5 times more Calcium, 4.2 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 11.8 times more Sodium and 11.3 times more Zinc than Canned Orange Juice.
- Both Frozen Mixed Vegetables and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 1.5 times more Energy, 9 times more Omega 3, 1.2 times more Carbohydrate, 13.3 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.